Weigh In record (no journal entry) for 27 June 2016
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1829 kcal
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Fat: 53.01g | Prot: 119.58g | Carb: 217.21g.
Breakfast: Entrepinares Queso Light, Hacendado Copos de Trigo Integral con Frutas, Hacendado Mortadela de Pavo, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Pechuga de Pollo, Hacendado Arroz Redondo, Melón, Plátano, Pan Blanco. Dinner: Judías Verdes, Hacendado Sardinillas en Aceite de Oliva, Montesinos Queso Fresco de Vaca, Hacendado Yogur Cremoso 0% Natural Edulcorado, Pan Blanco. Snacks/Other: Yosoy Leche de Arroz. more...
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2011 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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