Weigh In record (no journal entry) for 28 June 2016
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1858 kcal
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Fat: 70.89g | Prot: 96.00g | Carb: 191.67g.
Breakfast: Albaricoques, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Copos de Trigo Integral con Frutas, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Nestlé Chocolate, Queso Manchego, Helado de Vainilla, Carne, Tortilla de Patatas, Pulpo, Salmón, Anchoas (Almibarados, en Conserva), Pan Blanco, Cerveza. Dinner: Hacendado Mortadela de Pavo, Hacendado Gazpacho Tradicional, Plátano, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. more...
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2225 kcal
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Activities & Exercise:
ELIPTICA - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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