Weigh In record (no journal entry) for 08 December 2011
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171.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2011:
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2024 kcal
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Fat: 86.07g | Prot: 95.64g | Carb: 224.95g.
Breakfast: splenda, coffee, cream, splenda, coffee, cream, milk, blue menu multi-grain instant oatmeal . Lunch: hellmans low fat mayo, celery, egg, silver hills bread. Dinner: brown rice, Maeve's Stir Fry. Snacks/Other: silver hills bread, havarti cheese, PC Diet Sparkling, vanilla ice cream, apple, Diet Dr. Pepper. more...
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2396 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 45 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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