Weigh In record (no journal entry) for 27 June 2016
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1449 kcal
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Fat: 103.65g | Prot: 81.30g | Carb: 62.50g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme. Lunch: Arnold 100% Whole Grain Sandwich Thins, Jiffy Creamy Peanut Butter. Dinner: Ground Beef (90% Lean / 10% Fat), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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losing 14.0 lb a week
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