Weigh In record (no journal entry) for 28 June 2016
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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845 kcal
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Fat: 67.25g | Prot: 36.50g | Carb: 32.50g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Mama Mancini's Beef Meatballs. more...
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steady weight
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