Weigh In record (no journal entry) for 27 June 2016
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197.0 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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3045 kcal
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Fat: 38.30g | Prot: 356.72g | Carb: 367.27g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Dinner: BSN Syntha-6 Isolate Chocolate Milkshake, Broccoli, Cellucor Cor-Performance Whey Molten Chocolate, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dymatize Nutrition Elite Gourmet Strawberries & Cream, Dole Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 12.6 lb a week
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