Weigh In record (no journal entry) for 08 December 2011
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1013 kcal
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Fat: 50.55g | Prot: 43.28g | Carb: 103.09g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Yogurt Peanut Crunch Protein Bar. Lunch: peanut butter bucket, Almond Butter, Banana, Whipped Strawberry Cream Cheese Spread. more...
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gaining 0.7 lb a week
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