shauname's Journal, 06 December 2011

188.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 18.43g | Prot: 35.38g | Carb: 98.83g.   Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Dinner: 6" Cold Cut Combo. Snacks/Other: Fat Free Skim Milk (Market Pantry), Chocolate Fudge. more...

2310 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...