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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1924 kcal
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Fat: 69.36g | Prot: 85.58g | Carb: 64.93g.
Breakfast: Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Turnip Cooked (1Cup=4.9NetCarbs), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Brown Mushrooms (Crimini Italian). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni, Sweet Cherries. more...
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steady weight
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