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Ok well I have been working out on the elliptical Monday and Tuesday. Tonight I will go to the gym and then again Sunday. Last night I did eat some fried chicken but I still managed to lose a pound!
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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780 kcal
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Fat: 48.50g | Prot: 46.72g | Carb: 38.03g.
Breakfast: sausage, wheat toast, scrambled eggs with cheese. Lunch: marinara, zucchini, grilled chicken . more...
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losing 3.5 lb a week
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