Weigh In record (no journal entry) for 08 December 2011
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228.8 lb
Lost so far: 5.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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285 kcal
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Fat: 3.84g | Prot: 9.07g | Carb: 53.64g.
Breakfast: Buckwheat Pancakes, Maple Syrup , Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , V-Fusion Strawberry Banana Juice. more...
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losing 0.4 lb a week
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