Weigh In record (no journal entry) for 08 December 2011
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 December 2011:
|
2814 kcal
|
Fat: 107.54g | Prot: 215.40g | Carb: 258.48g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, EAS 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Cottage Cheese Fat Free, Deli Counter Swiss Cheese Light, Oat & Honey Bread Whole Grain, Smoked Mild Italian Farmer Sausage. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Shreddies, Almond Breeze Unsweetened, Light Hot Chocolate Mix, Whole Ground Flaxseed. more...
|
|
2706 kcal
|
Activities & Exercise:
Curling - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|