JEP57's Journal, 26 June 2016

179.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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767 kcal

Fat: 34.28g | Prot: 26.33g | Carb: 86.31g.   Breakfast: Peach. Lunch: Skinny Pop Popcorn. Dinner: Sweet Tomatoes Garden Fresh Vegetable Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2778 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 17 minutes, Resting - 13 hours and 56 minutes, Sleeping - 6 hours and 47 minutes. more...