| July 2016 |
| Sun 31st: |
702 *
|
50%
|
fat: 29.52g |
| |
protein: 16.72g |
| |
carbs: 100.38g |
|
1912*
|
 1210
|
| Sat 30th: |
800 *
|
57%
|
fat: 31.86g |
| |
protein: 35.07g |
| |
carbs: 97.77g |
|
2021*
|
1221
|
| Fri 29th: |
1359 *
|
96%
|
fat: 83.23g |
| |
protein: 52.54g |
| |
carbs: 152.45g |
|
2344*
|
985
|
| Thu 28th: |
978 *
|
69%
|
fat: 27.34g |
| |
protein: 38.69g |
| |
carbs: 149.59g |
|
2204*
|
1226
|
| Wed 27th: |
932 *
|
66%
|
fat: 25.82g |
| |
protein: 42.25g |
| |
carbs: 135.81g |
|
2569*
|
1637
|
| Tue 26th: |
2038 *
|
144%
|
fat: 77.34g |
| |
protein: 74.88g |
| |
carbs: 267.92g |
|
2694*
|
656
|
| Mon 25th: |
1448 *
|
102%
|
fat: 65.59g |
| |
protein: 47.88g |
| |
carbs: 174.17g |
|
2594*
|
1146
|
| Sun 24th: |
1052 *
|
74%
|
fat: 44.27g |
| |
protein: 30.89g |
| |
carbs: 135.18g |
|
1995*
|
943
|
| Sat 23rd: |
865 *
|
61%
|
fat: 30.50g |
| |
protein: 30.00g |
| |
carbs: 117.00g |
|
1910*
|
1045
|
| Fri 22nd: |
1161 *
|
82%
|
fat: 28.23g |
| |
protein: 51.10g |
| |
carbs: 192.08g |
|
2470*
|
1309
|
| Thu 21st: |
1886 *
|
133%
|
fat: 76.23g |
| |
protein: 68.60g |
| |
carbs: 239.33g |
|
2425*
|
539
|
| Wed 20th: |
1063 *
|
75%
|
fat: 26.32g |
| |
protein: 62.14g |
| |
carbs: 152.62g |
|
2399*
|
1336
|
| Tue 19th: |
1343 *
|
95%
|
fat: 54.73g |
| |
protein: 48.10g |
| |
carbs: 169.08g |
|
2424*
|
1081
|
| Mon 18th: |
1110 *
|
79%
|
fat: 33.05g |
| |
protein: 54.82g |
| |
carbs: 153.52g |
|
2424*
|
1314
|
| Sun 17th: |
410 *
|
29%
|
fat: 12.00g |
| |
protein: 32.00g |
| |
carbs: 49.00g |
|
2299*
|
1889
|
| Sat 16th: |
811 *
|
57%
|
fat: 19.27g |
| |
protein: 33.89g |
| |
carbs: 76.43g |
|
2128*
|
1317
|
| Fri 15th: |
-
|
-
|
|
2594*
|
-
|
| Tue 12th: |
1504 *
|
106%
|
fat: 73.73g |
| |
protein: 46.92g |
| |
carbs: 182.49g |
|
1981*
|
477
|
| Mon 11th: |
1027 *
|
73%
|
fat: 18.49g |
| |
protein: 58.36g |
| |
carbs: 162.55g |
|
2232*
|
1205
|
| Sun 10th: |
1012 *
|
72%
|
fat: 44.64g |
| |
protein: 47.36g |
| |
carbs: 107.67g |
|
2348*
|
1336
|
