JEP57's Journal, 25 June 2016

179.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 34.10g | Prot: 50.52g | Carb: 137.42g.   Breakfast: Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt (Container). Lunch: Goodcents Cheese Mix Sub Wheat. Dinner: Kraft Macaroni & Cheese Dinner - The Cheesiest, Regina Fine Red Wine Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Colavita Extra Virgin Olive Oil. Snacks/Other: Cantaloupe Melons, Watermelon. more...

2804 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Resting - 12 hours and 47 minutes, Sleeping - 7 hours and 48 minutes. more...