Weigh In record (no journal entry) for 08 December 2011
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2010 kcal
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Fat: 63.35g | Prot: 192.69g | Carb: 126.99g.
Breakfast: Egg, Chocolate Deluxe High Protein Bar. Lunch: Colby Jack Cheese, Multi-Grain Sandwich Thins, Gourmet Lite Breast of Turkey. Dinner: Baby carrots, Olive Oil , Broccoli , Chicken Breast, Brown Rice. Snacks/Other: Red Table Wine , Almonds , Muscle milk whey protein. more...
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gaining 0.1 lb a week
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