Weigh In record (no journal entry) for 05 May 2010
|
160.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2010:
|
1859 kcal
|
Fat: 68.34g | Prot: 187.18g | Carb: 132.97g.
Breakfast: 2% Fat Milk, Peanut Butter, Bananas, Egg. Lunch: Deli Select Ultra Thin Smoked Ham, Whole Grain 15 Grain Bread, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Beef Filet Mignon, Broccoli, Grilled Chicken Breast Strips. Snacks/Other: 100% Grated Parmesan Cheese, Dry Roasted Almonds (with Salt Added), Amaretto Cheesecake Nonfat Yogurt, English Muffin Sourdough, Premium Protein Powder - Vanilla (EAS), Bagel. more...
|
|
2675 kcal
|
Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Standing - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teeron's weight history
|