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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1856 kcal
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Fat: 71.59g | Prot: 79.26g | Carb: 39.07g.
Breakfast: Blue Diamond Almond Breeze (Unsweetened), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Brown Mushrooms (Crimini Italian), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Brussels Sprouts, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Jarlsberg Swiss Cheese. more...
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losing 10.5 lb a week
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