shwilson24's Journal, 08 December 2011

233.6 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 55.81g | Prot: 68.05g | Carb: 193.42g.   Breakfast: doo-dah. Lunch: Velveeta Shells & Cheese (Original). Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Fat Milk. more...

2767 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...