sterbache's Journal, 26 June 2016

145.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 36.00g | Prot: 40.00g | Carb: 121.00g.   Breakfast: Purnell's Old Folks Country Sausage Patties. Lunch: Panera Bread French Baguette, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Tequila, POM Wonderful 100% Pomegranate Juice. more...

1680 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...