Weigh In record (no journal entry) for 08 December 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2080 kcal
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Fat: 67.84g | Prot: 76.35g | Carb: 301.71g.
Breakfast: Chopped Dates, 100% Maple Syrup, Coffee (Brewed From Grounds), Vanilla Soymilk, Oatmeal, Ancient Grains. Lunch: Vegan Lunch Salad, Bananas (Large), Crunch Granola Bar - Peanut Butter. Dinner: Extra Virgin Olive Oil, Green Snap Beans (Frozen), Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Snacks/Other: Pumpkin Spice Soy Milk, Almonds & Sea Salt in 55% Dark Chocolate, Pizzelle Cookie (Italian Style Wafer), Tangerine Juice, Unsweetened Frozen Raspberries, Coconut Water. more...
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2301 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 20 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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