Weigh In record (no journal entry) for 08 December 2011
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1033 kcal
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Fat: 61.57g | Prot: 81.30g | Carb: 32.54g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Mixed Frozen Veggies (BCC), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Chop, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Scallions or Spring Onions, Brussels Sprouts, Caesar Dressing. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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