BuffyBear's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1615 kcal Fat: 101.24g | Prot: 117.24g | Carb: 58.78g.   Breakfast: cream, cream, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk, lean ground pork. Lunch: lean ground pork, ground beef, beans, diced tomato, pictsweet steam, chicken broth, spinach. Dinner: winter squash, parmesan, swiss cheese, butter, lemon juice, broccoli, pork chop, hellmann. Snacks/Other: lettuce, cheese, cream, cream, red cabbage, carrot, green onion, kens chunky, almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

rockytu recorded a Journal Entry.
DarleneW101 supported Ruhu's Journal Entry.
jparlett supported dra1018's Journal Entry.
puhpine commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 170.6 lb.
rockytu recorded a Journal Entry.
ronaldjordaan recorded a Journal Entry and a Weigh In at 304.2 lb.
djbabybacchoi updated their Food Diary.
Nasserrvn recorded a Weigh In at 163.0 lb.
reddogphoto recorded a Weigh In at 165.8 lb.
justjesko0l recorded a Weigh In at 160.0 lb.
pkoch recorded a Weigh In at 212.3 lb.