BuffyBear's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1615 kcal Fat: 101.24g | Prot: 117.24g | Carb: 58.78g.   Breakfast: cream, cream, sweetener, sweetener, brewed coffee, brewed coffee, lean ground pork, almond milk, almond milk. Lunch: lean ground pork, beans, ground beef, diced tomato, pictsweet steam, chicken broth, spinach. Dinner: winter squash, broccoli, parmesan, hellmann, lemon juice, butter, swiss cheese, pork chop. Snacks/Other: cream, cream, cheese, lettuce, almond milk, almond milk, kens chunky, sweetener, sweetener, brewed coffee, brewed coffee, carrot, red cabbage, green onion. more...
on diet Atkins  

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