BuffyBear's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1615 kcal Fat: 101.24g | Prot: 117.24g | Carb: 58.78g.   Breakfast: lean ground pork, cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk. Lunch: pictsweet steam, chicken broth, spinach, beans, ground beef, diced tomato, lean ground pork. Dinner: broccoli, hellmann, swiss cheese, parmesan, lemon juice, pork chop, winter squash, butter. Snacks/Other: cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk, lettuce, red cabbage, carrot, kens chunky, cheese, green onion. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 191.8 lb.
BuffyBear recorded a Weight Entry at 193.0 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

ClassicRocker commented on HCB's Journal Entry.
2227Gwen commented on jessilyn02184's Weight Entry.
Draglist commented on their Journal Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

viv801 supported Ryan Rainey's Journal Entry.
Aarynv recorded a Weight Entry at 173.0 lb.
fludderbye recorded a Weight Entry at 200.2 lb.
N8theGr8 commented on AgileBee's Journal Entry.
Neurodroid updated their Food Diary.
Rosquilla1 supported Anabel Ariza's Journal Entry.
mipiace54 supported Tonya Palmer's Weight Entry.
Coach_B recorded a Weight Entry at 360.0 lb.