BuffyBear's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1615 kcal Fat: 101.24g | Prot: 117.24g | Carb: 58.78g.   Breakfast: cream, brewed coffee, sweetener, almond milk, almond milk, lean ground pork, sweetener, brewed coffee, cream. Lunch: pictsweet steam, beans, ground beef, diced tomato, lean ground pork, chicken broth, spinach. Dinner: winter squash, lemon juice, parmesan, swiss cheese, hellmann, broccoli, butter, pork chop. Snacks/Other: cheese, lettuce, kens chunky, carrot, red cabbage, cream, cream, green onion, almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee. more...
on diet Atkins  



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can*do*it recorded a Weigh In at 202.8 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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gotsomeold recorded a Weigh In at 110.0 lb.
TanitaDavis supported daceklava's Weigh In.
daceklava recorded a Weigh In at 176.4 lb.
Flopin recorded a Weigh In at 132.3 lb.