BuffyBear's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1615 kcal Fat: 101.24g | Prot: 117.24g | Carb: 58.78g.   Breakfast: cream, cream, brewed coffee, brewed coffee, sweetener, sweetener, lean ground pork, almond milk, almond milk. Lunch: lean ground pork, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. Dinner: pork chop, parmesan, swiss cheese, butter, lemon juice, broccoli, winter squash, hellmann. Snacks/Other: red cabbage, carrot, green onion, lettuce, cheese, cream, cream, almond milk, almond milk, sweetener, sweetener, kens chunky, brewed coffee, brewed coffee. more...
on diet Atkins  



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