BuffyBear's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1615 kcal Fat: 101.24g | Prot: 117.24g | Carb: 58.78g.   Breakfast: lean ground pork, cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk. Lunch: pictsweet steam, chicken broth, spinach, beans, ground beef, diced tomato, lean ground pork. Dinner: broccoli, hellmann, swiss cheese, parmesan, lemon juice, pork chop, winter squash, butter. Snacks/Other: cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk, lettuce, red cabbage, carrot, kens chunky, cheese, green onion. more...
on diet Atkins   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.4 lb.


moondove recorded a Weight Entry at 264.0 lb.
ClassicRocker commented on cerobit's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weight Entry at 192.0 lb.
wondercripple recorded a Weight Entry at 251.2 lb.
lguedes123 recorded a Weight Entry at 231.5 lb.
jt1anglais recorded a Weight Entry at 171.2 lb.
loveshope26 recorded a Weight Entry at 171.4 lb.
rwstreeter recorded a Weight Entry at 268.0 lb.
bcolley40 recorded a Weight Entry at 229.8 lb.
ThunderFaith supported chesgreen's Journal Entry.