BuffyBear's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1615 kcal Fat: 101.24g | Prot: 117.24g | Carb: 58.78g.   Breakfast: cream, cream, brewed coffee, brewed coffee, sweetener, sweetener, lean ground pork, almond milk, almond milk. Lunch: lean ground pork, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. Dinner: parmesan, swiss cheese, butter, lemon juice, broccoli, pork chop, winter squash, hellmann. Snacks/Other: lettuce, cheese, almond milk, almond milk, sweetener, sweetener, kens chunky, red cabbage, carrot, green onion, brewed coffee, brewed coffee, cream, cream. more...
on diet Atkins  

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BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

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Draglist commented on their Journal Entry.
HCB supported gswizzle's Journal Entry.

Other Member Diet Recent Activity

claesmariepaule recorded a Weigh In at 192.9 lb.
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garouds recorded a Weigh In at 192.0 lb.
Deb_N supported Instantcrazy's Journal Entry.
ChrisComedy supported Deb_N's Journal Entry.