BuffyBear's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1615 kcal Fat: 101.24g | Prot: 117.24g | Carb: 58.78g.   Breakfast: lean ground pork, cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk. Lunch: pictsweet steam, chicken broth, spinach, beans, ground beef, diced tomato, lean ground pork. Dinner: broccoli, hellmann, swiss cheese, parmesan, lemon juice, pork chop, winter squash, butter. Snacks/Other: cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk, lettuce, red cabbage, carrot, kens chunky, cheese, green onion. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

redgirl1974 commented on their Journal Entry.
2227Gwen commented on sierra1167's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.

Other Member Diet Recent Activity

erikahollister commented on FiveTwoCowboy's Journal Entry.
hassanhas recorded a Weigh In at 191.8 lb.
VeggieJunkie supported KayseaLove's Journal Entry.
TJByrd recorded a Weigh In at 145.5 lb.
hassanhassa recorded a Weigh In at 191.8 lb.
Arabella66 commented on kbrammer's Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.
Phil supported erikahollister's Journal Entry.