BuffyBear's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1615 kcal Fat: 101.24g | Prot: 117.24g | Carb: 58.78g.   Breakfast: lean ground pork, cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk. Lunch: pictsweet steam, chicken broth, spinach, beans, ground beef, diced tomato, lean ground pork. Dinner: broccoli, hellmann, swiss cheese, parmesan, lemon juice, pork chop, winter squash, butter. Snacks/Other: cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk, lettuce, red cabbage, carrot, kens chunky, cheese, green onion. more...
on diet Atkins   gaining 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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