BuffyBear's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1615 kcal Fat: 101.24g | Prot: 117.24g | Carb: 58.78g.   Breakfast: lean ground pork, cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk. Lunch: pictsweet steam, chicken broth, spinach, beans, ground beef, diced tomato, lean ground pork. Dinner: broccoli, hellmann, swiss cheese, parmesan, lemon juice, pork chop, winter squash, butter. Snacks/Other: cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk, lettuce, red cabbage, carrot, kens chunky, cheese, green onion. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.0 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

John10251 supported april761's Journal Entry.
DarleneW101 updated their Food Diary.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

jt1anglais recorded a Weight Entry at 175.0 lb.
Peggy 2 commented on Sarah1950's Journal Entry.
Robin107 added ghastlyomg's Honey Lime Chicken recipe to their cook book.
inayat supported Selbygirl6's Journal Entry.
Hunter288 updated their Food Diary.
adamevegod supported AmberLaine's Journal Entry.
Timg2500 recorded a Journal Entry and a Weight Entry at 176.9 lb.
John10251 supported april761's Journal Entry.