Weigh In record (no journal entry) for 26 June 2016
|
149.7 lb
Lost so far: 9.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2016:
|
2282 kcal
|
Fat: 89.61g | Prot: 110.16g | Carb: 273.10g.
Breakfast: Erdbeermarmelade, Géramont Le Snack, Burger Zwieback (10g), Ei, Harry Bauern Goldkrüstchen. Lunch: Äpfel, Rote Paprika. Dinner: Milka Crunchy Chocolate Eis, Butter, Rosenkohl, Aldi Rindersteak. Snacks/Other: Streuselkuchen. more...
|
|
2195 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|