jjds76's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
224.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1983 kcal Fat: 66.02g | Prot: 95.31g | Carb: 253.09g.   Breakfast: Froot Loops, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Classic Potato Chips (Package), Pepsi (12 oz), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Natural Spring Water, Lasagna with Meat. Snacks/Other: m&m's with pretzels. more...
3762 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 6 hours and 15 minutes, Standing - 9 hours, Desk Work - 5 hours and 45 minutes. more...
losing 14.0 lb a week

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