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swelled up
ate very late
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1425 kcal
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Fat: 40.24g | Prot: 71.74g | Carb: 34.61g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cos or Romaine Lettuce, Onions, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Shredded), Cucumber (with Peel), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Elan Coconut Smiles (3 Net Carbs). more...
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gaining 10.5 lb a week
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