mervinpearce's Journal, 08 December 2011

181.0 lb Lost so far: 39.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 38.03g | Prot: 51.27g | Carb: 106.28g.   Breakfast: Diet Fuel Ultralean. Lunch: Dinner Rolls, Fried Egg without Fat, Potato Chips, Beef Steak, Chianti Wine. Snacks/Other: Grapes, Cashew Nuts. more...

2557 kcal

Activities & Exercise: Running - 7/mph - 16 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...