Weigh In record (no journal entry) for 25 June 2016
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156.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1156 kcal
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Fat: 38.07g | Prot: 97.10g | Carb: 127.42g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Sunsweet Amazin Diced Prunes, Lucerne Fat Free Cottage Cheese. Dinner: Naturally Preferred Organic Raw Sunflower Seeds. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cookies & Cream Protein Bar, Krema Natural Smooth & Creamy Peanut Butter. more...
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losing 7.0 lb a week
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