Weigh In record (no journal entry) for 26 June 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1741 kcal
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Fat: 53.80g | Prot: 154.70g | Carb: 193.56g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Sunsweet Amazin Diced Prunes, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Kuner's Dark Red Kidney Beans, Brussels Sprouts, Lucerne Fat Free Mozzarella, Naturally Preferred Organic Raw Sunflower Seeds. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cookies & Cream Protein Bar, Krema Natural Smooth & Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 9.8 lb a week
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