Weigh In record (no journal entry) for 07 December 2011
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153.7 lb
Lost so far: 4.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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2338 kcal
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Fat: 88.11g | Prot: 98.05g | Carb: 241.30g.
Breakfast: Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli ), 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard . Dinner: Original Meatless Chik'n Nuggets, Macaroni & Cheese - Cheddar Cheese. Snacks/Other: Boiled Egg, Ginger Snaps, Boiled Egg, Cheddar Cheese , Original Stout, Original Stout, Triscuit Crackers Original, Cheddar Cheese , Granny Smith Apples, Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
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gaining 7.0 lb a week
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