Weigh In record (no journal entry) for 25 June 2016
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234.8 lb
Lost so far: 48.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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611 kcal
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Fat: 22.10g | Prot: 44.94g | Carb: 59.59g.
Lunch: Egg. Dinner: Light Tuna Fish (Drained Solids in Water, Canned), Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk and Sugar, Cadbury Dairy Milk Chocolate, Safari Peanuts & Raisins, Coffee with Milk and Sugar, Low Fat Milk, Coffee with Milk and Sugar. more...
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losing 2.0 lb a week
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 Comments
great stuff LoneWolfling!
27 Jun 16 by member: nicki225
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