Weigh In record (no journal entry) for 07 December 2011
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156.0 lb
Lost so far: 44.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1125 kcal
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Fat: 35.43g | Prot: 66.02g | Carb: 146.66g.
Breakfast: Pecan Shortbread Cookies, Roasted Coffee & Energy Light Vanilla, Special K Protein Meal Bar - Double Chocolate. Lunch: Light Mayonnaise, 6" Turkey Breast, Pepperjack Cheese. Dinner: Special K Vanilla Almond Cereal, American Singles, Pork Loin (Tenderloin, Lean Only). more...
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gaining 1.3 lb a week
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apaulson's weight history
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