RossBaku's Journal, 07 December 2011

220.5 lb Lost so far: 17.6 lb.    Still to go: 33.1 lb.    Diet followed poorly.

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2678 kcal

Fat: 123.88g | Prot: 61.65g | Carb: 299.77g.   Lunch: Coronation Chicken, White Dinner Roll. Snacks/Other: Twirl, Stella Artois, Danish. more...

3070 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...