saxondog's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1861 kcal Fat: 38.98g | Prot: 100.14g | Carb: 279.30g.   Breakfast: Activia Cherry Yogurt, Coffee (Brewed From Grounds), Honey Nut Cheerios. Lunch: Meijer Organic Crunchy Peanut Butter, Dutch Country 100% Whole Wheat Bread, Smuckers Strawberry Preserves. Dinner: Dutch Country 100% Whole Wheat Bread, Jennie-O. Snacks/Other: Heart to Heart Oatmeal - Apple Cinnamon, Baby-Cut Carrots, Jonamac apple, Activia Cherry Yogurt, Cupcake. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for saxondog's own diet

saxondog's weight history

saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
katbrip added weezybeezy's Cinnamon Oatmeal Bars recipe to their cook book.
mrceagle recorded a Weigh In at 211.3 lb.
Dwight Eisenhower recorded a Weigh In at 191.2 lb.
MyJazzy2 updated their Food Diary.
CynthiaVM updated their Exercise Diary.
Sugar Waffle supported scouter1220's Weigh In.
moemike recorded a Weigh In at 172.4 lb.