saxondog's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1861 kcal Fat: 38.98g | Prot: 100.14g | Carb: 279.30g.   Breakfast: Honey Nut Cheerios, Coffee (Brewed From Grounds), Activia Cherry Yogurt. Lunch: Meijer Organic Crunchy Peanut Butter, Smuckers Strawberry Preserves, Dutch Country 100% Whole Wheat Bread. Dinner: Dutch Country 100% Whole Wheat Bread, Jennie-O. Snacks/Other: Cupcake, Baby-Cut Carrots, Heart to Heart Oatmeal - Apple Cinnamon, Activia Cherry Yogurt, Jonamac apple. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.
saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Zippyk recorded a Weigh In at 177.5 lb.
AliceSteiner recorded a Weigh In at 196.3 lb.
Jerry Burhop updated their Exercise Diary.
Sherriindenver recorded a Journal Entry and a Weigh In at 128.8 lb.
Noodlebrain76 recorded a Weigh In at 176.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
Fred's recorded a Weigh In at 177.6 lb.
Zanelda updated their Food Diary.