saxondog's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1861 kcal Fat: 38.98g | Prot: 100.14g | Carb: 279.30g.   Breakfast: Activia Cherry Yogurt, Coffee (Brewed From Grounds), Honey Nut Cheerios. Lunch: Meijer Organic Crunchy Peanut Butter, Dutch Country 100% Whole Wheat Bread, Smuckers Strawberry Preserves. Dinner: Dutch Country 100% Whole Wheat Bread, Jennie-O. Snacks/Other: Baby-Cut Carrots, Heart to Heart Oatmeal - Apple Cinnamon, Cupcake, Jonamac apple, Activia Cherry Yogurt. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 1.2 lb a week

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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.

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genedougherty commented on SuccessThisTime58's Journal Entry.
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AndMetal recorded a Weigh In at 161.8 lb.
decleveland updated their Food Diary.
hanksdave67 recorded a Weigh In at 238.0 lb.