saxondog's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1861 kcal Fat: 38.98g | Prot: 100.14g | Carb: 279.30g.   Breakfast: Honey Nut Cheerios, Coffee (Brewed From Grounds), Activia Cherry Yogurt. Lunch: Meijer Organic Crunchy Peanut Butter, Smuckers Strawberry Preserves, Dutch Country 100% Whole Wheat Bread. Dinner: Jennie-O, Dutch Country 100% Whole Wheat Bread. Snacks/Other: Activia Cherry Yogurt, Heart to Heart Oatmeal - Apple Cinnamon, Baby-Cut Carrots, Jonamac apple, Cupcake. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 188.0 lb.
saxondog recorded a Weight Entry at 188.4 lb.
saxondog recorded a Weight Entry at 188.0 lb.
saxondog recorded a Weight Entry at 188.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist updated their Exercise Diary.
wright2018 commented on John10251's Journal Entry.
darlenegilzean recorded a Weight Entry at 199.0 lb.
JackieSpahr commented on their Journal Entry.
skinnyallan is following skinnyminny54.
dkr61 supported sydvicious9127's Journal Entry.
JLente supported Hallie_Ann's Journal Entry.
StephanieGreer supported WigLee's Weight Entry.