saxondog's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1861 kcal Fat: 38.98g | Prot: 100.14g | Carb: 279.30g.   Breakfast: Honey Nut Cheerios, Coffee (Brewed From Grounds), Activia Cherry Yogurt. Lunch: Meijer Organic Crunchy Peanut Butter, Smuckers Strawberry Preserves, Dutch Country 100% Whole Wheat Bread. Dinner: Jennie-O, Dutch Country 100% Whole Wheat Bread. Snacks/Other: Activia Cherry Yogurt, Heart to Heart Oatmeal - Apple Cinnamon, Baby-Cut Carrots, Jonamac apple, Cupcake. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 1.2 lb a week

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