Weigh In record (no journal entry) for 07 December 2011
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1861 kcal
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Fat: 38.98g | Prot: 100.14g | Carb: 279.30g.
Breakfast: Activia Cherry Yogurt, Coffee (Brewed From Grounds), Honey Nut Cheerios. Lunch: Dutch Country 100% Whole Wheat Bread, Smuckers Strawberry Preserves, Meijer Organic Crunchy Peanut Butter. Dinner: Dutch Country 100% Whole Wheat Bread, Jennie-O. Snacks/Other: Cupcake, Jonamac apple, Baby-Cut Carrots, Heart to Heart Oatmeal - Apple Cinnamon, Activia Cherry Yogurt. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 1.2 lb a week
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