Weigh In record (no journal entry) for 07 December 2011
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169.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1370 kcal
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Fat: 63.85g | Prot: 85.52g | Carb: 131.05g.
Breakfast: frozen strawberries, banana, protein drink mix, herbalife shake. Lunch: herbalife shake, protein drink mix. Dinner: country sausage, hash browns, fried egg. Snacks/Other: water, bell peppers, cranberries, herbalife protein bar. more...
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2770 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 15 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Sitting - 1 hour and 30 minutes. more...
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gaining 1.6 lb a week
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