Weigh In record (no journal entry) for 21 December 2011
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167.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1008 kcal
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Fat: 24.60g | Prot: 70.00g | Carb: 144.60g.
Breakfast: herbalife shake, protein drink mix, pumpkin granola, soy milk. Lunch: banana, herbalife shake mix, protein drink mix. Snacks/Other: water, herbalife protein bar, banana, herbalife tea. more...
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2346 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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