pwbwind's Journal, 19 January 2010

weighed 206 in the morning of 1-19-2010

206.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 16.13g | Prot: 31.66g | Carb: 119.13g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Regular Coffee. Dinner: Chocolate Milk Shake. Snacks/Other: Chocolate Caramel Bar, Baby Carrots, Nonfat Vanilla Latte (Tall), Organic Apple Slices. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...