Weigh In record (no journal entry) for 07 December 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1885 kcal
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Fat: 78.84g | Prot: 82.79g | Carb: 209.21g.
Breakfast: Blueberry Scone, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Bacon, Egg. Lunch: Honey Bunches of Oats with Real Strawberries, 2% Reduced Fat Milk with Vitamin A & D. Dinner: Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: Nonfat Vanilla Latte (Grande), Chili Cheese Waffle Fries. more...
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2893 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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gaining 0.4 lb a week
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