Weigh In record (no journal entry) for 24 June 2016
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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817 kcal
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Fat: 51.35g | Prot: 27.32g | Carb: 63.70g.
Breakfast: Scrambled Egg, Home Fries, Dunkin' Donuts Coffee with Cream, Toasted Rye Bread, Bacon, Butter (Salted). more...
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gaining 2.9 lb a week
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