lbchsdigity's Journal, 19 January 2010

214.0 lb Lost so far: 0.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 12.80g | Prot: 47.00g | Carb: 105.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chicken Pita Wrap. Dinner: Chunky Beef with Country Vegetables Soup. more...

3078 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...