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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2167 kcal
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Fat: 47.09g | Prot: 96.09g | Carb: 56.90g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Grimm's Turkey Pepperoni, Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Cucumber (with Peel), Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast, Onions, Cos or Romaine Lettuce. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Elan Coconut Smiles (3 Net Carbs). more...
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losing 10.5 lb a week
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