JenKatja's Journal, 07 December 2011

185.5 lb Lost so far: 38.5 lb.    Still to go: 61.5 lb.    Diet followed poorly.

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1545 kcal

Fat: 68.88g | Prot: 63.23g | Carb: 187.10g.   Breakfast: 1% milk, raisin nut bran. Lunch: broccoli, clementine, olive garden fettucini alfredo grilled chicken. Dinner: peppermint bark, butter substitute, fiber one bread, ground turkey, black beans, condensed tomato soup, kidney beans, red pepper, green pepper, onion, chili powder. Snacks/Other: chocolate covered almond, honey roasted nuts blue diamond. more...

2699 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...