jennystafford's Journal, 07 December 2011

135.9 lb Lost so far: 1.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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306 kcal

Fat: 19.16g | Prot: 23.56g | Carb: 8.87g.   Breakfast: Vanilla Soymilk, Egg, Breakfast Sausage, Kale, Sweet Red Peppers. more...

1861 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Pilates - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...