azmaway's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
2225 kcal Fat: 62.09g | Prot: 96.26g | Carb: 311.23g.   Breakfast: Fish Oil, Oat Bran, Tea (Brewed), Shreddies, Milk (Nonfat). Lunch: Margerine, Ciabatta, Black Bean Soup. Dinner: Roasted Potato (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Frozen Edamame, Yellow Sweet Corn, Pinot Noir Wine. Snacks/Other: Margerine, Smoked Salmon, Multi-grain Crispbread, Coffee, Mini HobNobs, Golden Delicious Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
2401 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jen12 recorded a Journal Entry.
trollk updated their Food Diary.
KyleNicolle recorded a Journal Entry.
hunterrider recorded a Weigh In at 159.2 lb.
Tjcruz recorded a Weigh In at 156.0 lb.
Icantfindanavailableusername updated their Food Diary.
RoaminRome recorded a Journal Entry and a Weigh In at 210.2 lb.
susan4animals recorded a Weigh In at 136.4 lb.