azmaway's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
2225 kcal Fat: 62.09g | Prot: 96.26g | Carb: 311.23g.   Breakfast: Fish Oil, Oat Bran, Tea (Brewed), Shreddies, Milk (Nonfat). Lunch: Margerine, Ciabatta, Black Bean Soup. Dinner: Roasted Potato (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Frozen Edamame, Yellow Sweet Corn, Pinot Noir Wine. Snacks/Other: Margerine, Smoked Salmon, Multi-grain Crispbread, Coffee, Mini HobNobs, Golden Delicious Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
2401 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf commented on sandycatiller's Journal Entry.
damightyzug recorded a Weight Entry at 299.8 lb.
magrans35 updated their Food Diary.
atwine recorded a Weight Entry at 237.8 lb.
Draglist recorded a Weight Entry at 212.8 lb.
wrcameron recorded a Weight Entry at 170.0 lb.
boggr recorded a Weight Entry at 219.0 lb.
FistWing updated their Food Diary.