azmaway's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
2225 kcal Fat: 62.09g | Prot: 96.26g | Carb: 311.23g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Milk (Nonfat). Lunch: Ciabatta, Margerine, Black Bean Soup. Dinner: Roasted Potato (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Yellow Sweet Corn, Pinot Noir Wine, Frozen Edamame. Snacks/Other: Smoked Salmon, Coffee, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Multi-grain Crispbread, Margerine, Golden Delicious Apples, Mini HobNobs, Hummus. more...
2401 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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