Weigh In record (no journal entry) for 07 December 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2225 kcal
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Fat: 62.09g | Prot: 96.26g | Carb: 311.23g.
Breakfast: Milk (Nonfat), Shreddies, Tea (Brewed), Oat Bran, Fish Oil. Lunch: Black Bean Soup, Ciabatta, Margerine. Dinner: Pinot Noir Wine, Yellow Sweet Corn, Frozen Edamame, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Golden Delicious Apples, Mini HobNobs, Coffee, Multi-grain Crispbread, Smoked Salmon, Margerine. more...
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2401 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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