azmaway's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
2225 kcal Fat: 62.09g | Prot: 96.26g | Carb: 311.23g.   Breakfast: Fish Oil, Oat Bran, Tea (Brewed), Shreddies, Milk (Nonfat). Lunch: Margerine, Ciabatta, Black Bean Soup. Dinner: Roasted Potato (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Frozen Edamame, Yellow Sweet Corn, Pinot Noir Wine. Snacks/Other: Margerine, Smoked Salmon, Multi-grain Crispbread, Coffee, Mini HobNobs, Golden Delicious Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
2401 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead supported mskestrela's Journal Entry.
RadekPT recorded a Weight Entry at 159.6 lb.
cteter supported Chef Martin's Journal Entry.
mikeze71 recorded a Weight Entry at 166.0 lb.
davelynn recorded a Weight Entry at 233.0 lb.
2426girl recorded a Journal Entry and a Weight Entry at 195.0 lb.
TonyFar recorded a Weight Entry at 228.8 lb.
Olushkadar recorded a Weight Entry at 121.7 lb.