Weigh In record (no journal entry) for 07 December 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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810 kcal
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Fat: 46.53g | Prot: 54.15g | Carb: 47.12g.
Breakfast: coffee, mozzarella cheese. Lunch: deviled egg. Dinner: sugar free chocolate pudding, ideal protein bar, squash, squash, hamberger pattie. more...
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losing 4.2 lb a week
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