MelWalford's Journal, 24 June 2016

139.6 lb Lost so far: 22.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 48.12g | Prot: 43.80g | Carb: 134.77g.   Breakfast: Orange Marmalade, Flora Light, Morrisons Wholemeal Toastie Bread, Tea with Semi-Skimmed Milk. Lunch: Beef Curry, Roti, Tea with Semi-Skimmed Milk. Dinner: Pizza with Meat. Snacks/Other: Brownie, Tea with Semi-Skimmed Milk. more...

1542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...