Weigh In record (no journal entry) for 07 December 2011
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2311 kcal
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Fat: 89.58g | Prot: 123.07g | Carb: 252.31g.
Breakfast: Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake, Frozen Blueberries. Lunch: Sugar Cookies (with Margarine) , Diet Mountain Dew. Dinner: Shredded Taco Cheese, Ground Beef (95% Lean / 5% Fat), Flour Tortillas, Tortilla Triangles. Snacks/Other: Diet Mountain Dew, Chocolate Covered Pretzels. more...
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3194 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 1 hour and 30 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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