Weigh In record (no journal entry) for 06 December 2011
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2448 kcal
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Fat: 76.93g | Prot: 98.98g | Carb: 344.09g.
Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Diet Mountain Dew, Sugar Cookies (with Margarine), PARTY TRAY HAM/TRKY/CHSE(8PK). Dinner: Golden Grahams Cereal, Fat Free Skim Milk, Wheat Thins Crackers - Reduced Fat, Honey Wheat Bread, Dry or Hard Salami, Oats & Honey Granola Bars, Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Snacks/Other: Chocolate Covered Pretzels, Diet Mountain Dew, Sugar Cookies (with Margarine). more...
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2992 kcal
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Activities & Exercise:
Running - 9/mph - 55 minutes, Standing - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 4.2 lb a week
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