Weigh In record (no journal entry) for 07 December 2011
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178.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2344 kcal
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Fat: 100.55g | Prot: 148.36g | Carb: 216.56g.
Breakfast: Homemade Granola, Instant Oatmeal - Plain, Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Reduced Fat Swiss Cheese, thin pita bread, Dry or Hard Salami, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus. Dinner: Breadsticks, Garden-fresh Salad with Dressing, Venetian Apricot Chicken. Snacks/Other: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt, Mixed Nuts. more...
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1977 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Mandolinmark's weight history
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