Weigh In record (no journal entry) for 07 December 2011
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240.0 lb
Lost so far: 33.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2148 kcal
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Fat: 53.61g | Prot: 121.37g | Carb: 297.80g.
Breakfast: Sweet Iced Tea. Lunch: Ham & Cheese. Dinner: Chicken Breast Meat (Broilers or Fryers), Stir Fry Vegetables. Snacks/Other: Soft Batch Cookies Chocoloate Chip, Pepsi (12 oz), Hamburger Helper - Lasagna. more...
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4145 kcal
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Activities & Exercise:
Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 30 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 15 hours and 15 minutes, Running - 7/mph - 12 minutes, Running - 10/mph - 1 minute. more...
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gaining 2.1 lb a week
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